Lifetime Activity Program

Earn course credits for being active! Lifetime Activity Program courses provide a fun, low risk way to learn new activities and skills that will stick with you for a lifetime. Each course is worth 2 credits and runs 8 weeks.
Lifetime Activity Program courses are open to all UNH students!
For more information and to register, contact the LAP Coordinator Lauren Ferguson at

Lifetime Activity Program
Spring 2022 Courses

Pickleball (LAP 501-A01/A02): Participate in a fun sport that combines elements of tennis, badminton, and ping-pong. 

Ultimate Frisbee (LAP 501-B01): Learn to play ultimate frisbee, “player defined and controlled non-contact team sport played with a flying disc on a playing surface with end zones in which all actions are governed by the ‘Spirit of the Game'.” 

Strength Training (LAP 501-C01/C02)Improve your fitness and learn how to safely strengthen the whole body. 

Intro to Running (LAP 501-D01): Learn the basics of how to run for fitness and overall wellbeing. This course will cover everything from how to choose the right running shoe to preparing for a 5k running race and beyond. Class time will be spent running outdoors. 

Yoga/Meditation (LAP 501-H01/H02): Learn the lifelong skills of yoga and meditation, and how to practice different variations of yoga and meditation. You will gain skills in relaxation and mindful movement.   

Vinyassa Flow Yoga (LAP 501-H03): This yoga class emphasizes movement between yoga poses, guided by your breath. Expect to learn the fundamental skills of vinyassa flow yoga, a practice that will serve you throughout your lifetime. 

Winter Hiking/Snowshoeing (LAP 501-F01): Get outdoors and gain skills while enjoying the beauty of New Hampshire. 

Cycling (LAP 501-P01): Take this course to learn or improve cycling skills and improve overall fitness. 

Disc Golf (LAP 501-L01): Disc golf is a flying disc sport in which players throw a disc at a target; it is played using rules similar to golf.  Unlike golf, this game uses natural landscapes as courses. This course will help students develop the fundamental skills to play disc golf.

Lacrosse (LAP 501-M01): North America’s indigenous sport. Learn and develop basic skills.  Play no contact games including Speed Lacrosse and Sixes. No equipment required. 

Volleyball (LAP 501-N01): This course is designed to help students develop basic skills and knowledge in the game of Volleyball. No experience required! Students will learn fundamental skills and rules of the game.