Lifetime Activity Program

Earn course credits for being active! Lifetime Activity Program courses provide a fun, low risk way to learn new activities and skills that will stick with you for a lifetime. Each course is worth 2 credits and runs 8 weeks.
Lifetime Activity Program courses are open to all UNH students!
For more information and to register, contact the LAP Coordinator Lauren Ferguson at

Lifetime Activity Program
Fall 2020 Courses

* Please note course names are now coded as "LAP" not "HHS." 

Pickleball (LAP 501-A01/A02): Participate in a fun sport that combines elements of tennis, badminton, and ping-pong. 

Ultimate Frisbee (LAP 501-B01/B02): Learn to play ultimate frisbee, “player defined and controlled non-contact team sport played with a flying disc on a playing surface with end zones in which all actions are governed by the ‘Spirit of the Game'.” 

Strength Training (LAP 501-C01/C02)Improve your fitness and learn how to safely strengthen the whole body. 

Intro to Running (LAP 501-D01): Learn the basics of how to run for fitness and overall wellbeing. This course will cover everything from how to choose the right running shoe to preparing for a 5k running race and beyond. Class time will be spent running outdoors. 

Fly Fishing (LAP 501-G01): This course is an introduction to the basics of fly fishing technique. No previous experience or equipment necessary.

Yoga/Meditation (LAP 501-H01/H02): Learn the lifelong skills of yoga and meditation, and how to practice different variations of yoga and meditation. You will gain skills in relaxation and mindful movement.