Lifetime Activity Program

Earn course credits for being active! Lifetime Activity Program courses provide a fun, low risk way to learn new activities and skills that will stick with you for a lifetime. Each course is worth 2 credits and runs 8 weeks. The Lifetime Activity Program courses are open to all UNH students.
For more information, contact the LAP Coordinator Lauren Ferguson at

Spring 2019 Courses: 
Intro to Running (HHS 698-D01): Learn the basics of how to run for fitness and overall wellbeing, covering everything from how to choose the right running shoe to preparing for a 5k running race. Class time will be spent running outdoors. 
Intro to Martial Arts (HHS 698-E01): Discuss and practice technical aspects taken from Karate, Tae Kwon Do, Judo, and Aikido. Each training session will work to improve balance, strength, flexibility, and cardio fitness. 
Strength Training (HHS 698-C01): Improve your fitness and learn how to safely strengthen the whole body.
Pickleball (HHS 698-A01): Participate in a fun sport that combines elements of tennis, badminton, and ping-pong.
Ultimate Frisbee (HHS 698-B01): Player-defined and controlled non-contact team sport, played with a flying disc on a playing surface with end zones in which all actions are governed by the  'Spirit of the Game.'
Winter Hiking/Snowshoeing (HHS 698-F01): Learn how to enjoy the outdoors during the winter through hiking and snowshoeing. Class time will be spent outdoors learning how to stay warm and increase physical fitness while hiking or snowshoeing in the beautiful New Hampshire snow.